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		<title>LGBTQIA+</title>
		<link>https://parkourjungle.de/2025/03/06/lgbtqia/</link>
					<comments>https://parkourjungle.de/2025/03/06/lgbtqia/#respond</comments>
		
		<dc:creator><![CDATA[paul_admin]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 21:36:18 +0000</pubDate>
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		<guid isPermaLink="false">https://parkourjungle.de/?p=1101</guid>

					<description><![CDATA[. El colectivo LGBTQIA+ suele ser ignorado y marginado en el deporte. A veces incluso se ve de forma negativa, como en el fútbol. Para mí es importante presentar y visualizar la diversidad de las personas que practican parkour. En esta página encontrarás entrevistas, eventos y otra información sobre el tema LGBTQIA+. . 01 &#8211; [&#8230;]]]></description>
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<div class="wp-block-cover is-light"><span aria-hidden="true" class="wp-block-cover__background has-background-dim"></span><img fetchpriority="high" decoding="async" width="1024" height="681" class="wp-block-cover__image-background wp-image-27" alt="" src="https://parkourjungle.de/wp-content/uploads/2022/09/Sexuality-in-Parkour-1024x681.jpg" style="object-position:40% 2%" data-object-fit="cover" data-object-position="40% 2%" srcset="https://parkourjungle.de/wp-content/uploads/2022/09/Sexuality-in-Parkour-1024x681.jpg 1024w, https://parkourjungle.de/wp-content/uploads/2022/09/Sexuality-in-Parkour-300x199.jpg 300w, https://parkourjungle.de/wp-content/uploads/2022/09/Sexuality-in-Parkour-768x511.jpg 768w, https://parkourjungle.de/wp-content/uploads/2022/09/Sexuality-in-Parkour-1536x1021.jpg 1536w, https://parkourjungle.de/wp-content/uploads/2022/09/Sexuality-in-Parkour-2048x1362.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center has-black-color has-text-color has-background has-large-font-size wp-block-paragraph" style="background-color:#ffffff73">«EL MUNDO ES DIVERSO, Y EL PARKOUR TAMBIÉN»</p>
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<p class="wp-block-paragraph">El colectivo LGBTQIA+ suele ser ignorado y marginado en el deporte. A veces incluso se ve de forma negativa, como en el fútbol. Para mí es importante presentar y visualizar la diversidad de las personas que practican parkour. En esta página encontrarás entrevistas, eventos y otra información sobre el tema LGBTQIA+.</p>



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<h2 class="wp-block-heading">01 &#8211; ENTREVISTAS</h2>



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<h2 class="wp-block-heading">EGG KLICKSTEIN</h2>



<p class="wp-block-paragraph">Egg procede de Estados Unidos. Tiene un estilo único y hace muchos movimientos creativos y locos.<br>Puedes ver lo divertida que es y estoy encantada de poder presentártela. Echa un vistazo a los vídeos de Egg en Instagram para entender cómo se mueve.</p>



<p class="has-text-align-center wp-block-paragraph">INSTAGRAM: <a href="https://www.instagram.com/klickstein/">https://www.instagram.com/klickstein/</a></p>


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<figure class="aligncenter size-large is-resized"><img decoding="async" width="768" height="1024" src="https://parkourjungle.de/wp-content/uploads/2022/09/Interview-Egg-Klickstein-Parkourjungle.de-LGBTQIA-768x1024.jpg" alt="" class="wp-image-155" style="width:673px;height:897px" srcset="https://parkourjungle.de/wp-content/uploads/2022/09/Interview-Egg-Klickstein-Parkourjungle.de-LGBTQIA-768x1024.jpg 768w, https://parkourjungle.de/wp-content/uploads/2022/09/Interview-Egg-Klickstein-Parkourjungle.de-LGBTQIA-225x300.jpg 225w, https://parkourjungle.de/wp-content/uploads/2022/09/Interview-Egg-Klickstein-Parkourjungle.de-LGBTQIA-1152x1536.jpg 1152w, https://parkourjungle.de/wp-content/uploads/2022/09/Interview-Egg-Klickstein-Parkourjungle.de-LGBTQIA-1536x2048.jpg 1536w, https://parkourjungle.de/wp-content/uploads/2022/09/Interview-Egg-Klickstein-Parkourjungle.de-LGBTQIA-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" /></figure>
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<p class="wp-block-paragraph">Hello, how are you today? What is your name and what are your pronouns?&nbsp;</p>



<p class="wp-block-paragraph">I’m doing quite well thank you! My name is Egg and my pronouns are they / she</p>
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<p class="wp-block-paragraph">Hola, ¿cómo estás hoy? ¿Cómo te llamas y cómo te pronuncias?</p>



<p class="wp-block-paragraph">Me va bastante bien, ¡gracias! Mi nombre es Egg y mis pronombres son she/her.</p>
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<p class="wp-block-paragraph">When did you started Parkour and what was the reason?&nbsp;</p>



<p class="wp-block-paragraph">I started when I was 9 years old after finding some videos on YouTube. Traditional sports were never my thing and it quickly became the main way in which I could connect with my own body.&nbsp;</p>
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<p class="wp-block-paragraph">¿Cuándo empezó a practicar parkour y cuál fue el motivo?</p>



<p class="wp-block-paragraph">Empecé cuando tenía 9 años, después de encontrar algunos vídeos en YouTube. Los deportes tradicionales nunca fueron lo mío, pero rápidamente se convirtió en la principal forma que tenía de conectar con mi propio cuerpo.</p>
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<p class="wp-block-paragraph">Did you started by yourself or with other People?&nbsp;</p>



<p class="wp-block-paragraph">I started parkour with one friend of mine from school, but didn’t find or connect with a larger parkour community or scene until 2-3 years into my training.&nbsp;</p>
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<p class="wp-block-paragraph">¿Comenzaste solo o con otras personas?</p>



<p class="wp-block-paragraph">Empecé a hacer parkour con un amigo del colegio, pero sólo encontré o conecté con una comunidad o escena de parkour más amplia al cabo de 2-3 años.</p>
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<p class="wp-block-paragraph">How often do you train and what is your approach for a training?&nbsp;</p>



<p class="wp-block-paragraph">I move every day. The key to doing so while still being kind to my body is my drive to vary my approach to movement as often as I can.&nbsp;</p>
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<p class="wp-block-paragraph">¿Con qué frecuencia entrena y cómo lo hace?</p>



<p class="wp-block-paragraph">Hago ejercicio todos los días. La clave para hacerlo cuidando mi cuerpo es variar mi enfoque de movimiento tan a menudo como sea posible.</p>
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<p class="wp-block-paragraph">You are doing a lot of flips but you can although get pretty flowy. Can you tell me what your favourite move/challange is right now?&nbsp;</p>



<p class="wp-block-paragraph">This might sound a little vague, but my favorite idea to play with at the moment is setting a trick, and halfway through the trick using contact with an obstacle, often a wall, to redirect my momentum in a different direction.&nbsp;</p>
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<p class="wp-block-paragraph">Haces muchas volteretas, pero también te mueves con soltura. ¿Puedes decirme cuál es tu movimiento/challange favorito en este momento?</p>



<p class="wp-block-paragraph">Esto puede sonar un poco vago, pero mi idea favorita con la que estoy jugando en este momento es hacer un truco y en medio del truco utilizar el contacto con un obstáculo, a menudo una pared, para redirigir mi impulso en una dirección diferente.</p>
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<p class="wp-block-paragraph">You do skateboarding, skiing and inliner as well. Does those Sports influence your style of moving when you do Parkour?&nbsp;</p>



<p class="wp-block-paragraph">Skiing and rollerblading have greatly influenced how I think about style and expression. My involvement with these adjacent sports / arts has led me to focus much more not just on what moves I do, but how they feel and what they communicate.</p>
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<p class="wp-block-paragraph">También practica el monopatín, el esquí y el patinaje en línea. ¿Influyen estos deportes en su estilo de movimiento cuando practica parkour?</p>



<p class="wp-block-paragraph">El esquí y el patinaje en línea han influido mucho en mi forma de pensar sobre el estilo y la expresión. Mi participación en estos deportes/artes vecinos me ha hecho centrarme no sólo en los movimientos que hago, sino también en cómo se sienten y qué transmiten.</p>
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<p class="wp-block-paragraph">What was your best experience during a Training/Jam?&nbsp;</p>



<p class="wp-block-paragraph">One of my favorite memories was Jump Fest in 2018. Made so many friends there that I remain close with to this day.&nbsp;</p>
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<p class="wp-block-paragraph">¿Cuál fue tu experiencia favorita en el entrenamiento/jam?</p>



<p class="wp-block-paragraph">Uno de mis recuerdos favoritos fue el Jump Fest 2018, donde hice muchísimos amigos con los que sigo manteniendo una estrecha relación a día de hoy.</p>
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<p class="wp-block-paragraph">How do you feel as part of the Parkour-Community?&nbsp;</p>



<p class="wp-block-paragraph">I feel in a bit of an awkward spot at times. There are not many gender queer athletes in parkour, and the overtly masculine culture can be a bit alienating at times. However there are many aspects of the community that I find really positive wish could be shared with more people.&nbsp;</p>
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<p class="wp-block-paragraph">¿Cómo te sientes dentro de la comunidad del parkour?</p>



<p class="wp-block-paragraph">A veces me siento un poco estancada. En el parkour no hay muchos atletas con un género específico, y la cultura abiertamente masculina puede resultar un poco alienante a veces. Sin embargo, hay muchos aspectos de la comunidad que encuentro realmente positivos y que me gustaría compartir con más gente.</p>
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<p class="wp-block-paragraph">What are your goals for Parkour?&nbsp;</p>



<p class="wp-block-paragraph">It is my desire to have as much fun as possible pushing myself with movement both physically and artistically. I hope that through pursuing my artistic vision and being as vocal about my experiences as a trans person in parkour as possible, I can hopefully help direct parkour in a move inclusive direction.</p>
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<p class="wp-block-paragraph">¿Cuáles son sus objetivos en el parkour?</p>



<p class="wp-block-paragraph">Mi deseo es divertirme todo lo posible y desahogarme tanto física como artísticamente. Espero que persiguiendo mi visión artística y expresando mis experiencias como persona trans en el parkour tanto como sea posible, pueda ayudar a dirigir el parkour en una dirección inclusiva.</p>
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<p class="wp-block-paragraph">If you had one wish, what would it be?&nbsp;</p>



<p class="wp-block-paragraph">That the parkour community at large would stop valuing difficulty and physically prowess so much higher than all the other aspects of movement. I think there is a infrequently discusses bias toward movement styles that are pushing physical boundaries over artistic expression. Both are amazing and worthy of praise and attention.</p>
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<p class="wp-block-paragraph">Si pudiera pedir un deseo, ¿cuál sería?</p>



<p class="wp-block-paragraph">Que la comunidad del parkour en su conjunto dejara de valorar tanto la dificultad y la habilidad física por encima de todos los demás aspectos del movimiento. Creo que hay un sesgo poco discutido hacia los estilos de movimiento que empujan los límites físicos por encima de la expresión artística. Ambos son increíbles y merecen elogio y atención.</p>
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<p class="wp-block-paragraph">Thank your for the interview. It was very interesting to talk to you and to see a different point of view. I wish you all the best and hope to see and train with you one day.</p>
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<p class="wp-block-paragraph">Gracias por la entrevista. Ha sido muy interesante hablar con usted y comprender mejor su punto de vista. Te deseo lo mejor y espero verte algún día y entrenar contigo.</p>
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<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="Fell Off" width="640" height="360" src="https://www.youtube.com/embed/F0spQSldhy4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">Youtube: Egg Klickstein</figcaption></figure>



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<h2 class="wp-block-heading">RAFA</h2>



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<h2 class="wp-block-heading">NORA</h2>



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<h2 class="wp-block-heading">PANDA</h2>



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<h2 class="wp-block-heading">SYMPANIC</h2>



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<h2 class="wp-block-heading">02 &#8211; EVENTOS</h2>



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<h2 class="wp-block-heading">03 &#8211; VIDEOS</h2>



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<p class="wp-block-paragraph">Bulgaria’s LGBTQ group <a rel="noreferrer noopener" href="https://singlestep.bg/" target="_blank">Single Step</a>, which provides support to LGBTQ youth and their families, today released a stunning video encouraging people all around the world to be themselves.</p>



<p class="wp-block-paragraph">Said director Sandro Suppnig: “I wanted to create a coming out story that is universal, that everyone can relate to on some level. A piece to inspire young people to have the courage to be their true self, using parkour as a metaphor for finding inner strength by belonging to a community. If this film helps only one person, I have achieved what I wanted.”</p>



<p class="wp-block-paragraph">Shot on location in and around Sofia, Bulgaria, the clip stars German actor Robert Maaser (<em>Mission Impossible – Rogue Nation, Sense8</em>), NYC-based artist Edward Granger, and a group of young Bulgarian parkour athletes. Jalaludin Trautmann was the cinematographer.</p>



<p class="wp-block-paragraph">Added Single Step founder Ivan Dimov: “One year ago I had a vision of a young man in distress standing on the edge of a cliff. And he takes one crucial step… I am deeply grateful to the amazing team that created <em>Be Yourself</em>, for their dedication and heart.”</p>
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<p class="wp-block-paragraph">El grupo búlgaro LGBTQ Single Step, que apoya a los jóvenes LGBTQ y a sus familias, ha publicado hoy un impresionante vídeo que anima a las personas de todo el mundo a ser ellas mismas.</p>



<p class="wp-block-paragraph">El director Sandro Suppnig ha declarado: «Quería crear una historia de salida del armario que fuera universal, con la que todo el mundo pudiera identificarse en algún nivel. Una obra para inspirar a los jóvenes a tener el valor de ser ellos mismos, utilizando el parkour como metáfora para encontrar la fuerza interior perteneciendo a una comunidad. Si esta película ayuda a una sola persona, habré conseguido lo que quería».</p>



<p class="wp-block-paragraph">El clip se rodó en Sofía (Bulgaria) y sus alrededores, y en él aparecen el actor alemán Robert Maaser (Misión Imposible &#8211; Rogue Nation, Sense8), el artista afincado en Nueva York Edward Granger y un grupo de jóvenes atletas búlgaros de parkour. Jalaludin Trautmann ha sido el director de fotografía.</p>



<p class="wp-block-paragraph">El fundador de Single Step, Ivan Dimov, añade: «Hace un año, tuve la visión de un joven en apuros, al borde de un precipicio. Y da un paso decisivo… Estoy profundamente agradecido al gran equipo que creó Be Yourself por su dedicación y corazón».</p>
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<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Single Step - Be Yourself" width="640" height="360" src="https://www.youtube.com/embed/ulMHC4H27X0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<h2 class="wp-block-heading">04 &#8211; ASOCIACIONES</h2>



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<h2 class="wp-block-heading">SEITENWECHSEL &#8211; BERLIN</h2>



<p class="wp-block-paragraph"><a href="https://www.seitenwechsel-berlin.de/sportangebote/parkour">https://www.seitenwechsel-berlin.de/sportangebote/parkour</a></p>



<h1 class="wp-block-heading">Parkour</h1>



<p class="wp-block-paragraph">El parkour es una forma de locomoción cuyo objetivo es llegar del punto A al punto B de la forma más eficiente posible utilizando únicamente las capacidades del propio cuerpo. Los corredores de parkour determinan su propio camino a través del espacio urbano o natural, de una forma distinta a la prescrita por la arquitectura y la cultura. El objetivo es superar los obstáculos del camino de la forma más eficiente posible combinando diferentes movimientos. La atención se centra en la fluidez y el control del movimiento.</p>



<p class="wp-block-paragraph">Nora quiere dar a todo el mundo la oportunidad de probar el parkour de forma sana y segura. ¿Demasiado viejo, demasiado débil, demasiado asustado para el parkour? No, ¡no lo tienes! En el parkour no hay competición, cada uno se enfrenta a sus propios retos.</p>



<p class="wp-block-paragraph">El objetivo del entrenamiento de parkour es despertar la alegría del movimiento y enseñar el parkour y su filosofía de una manera holística y divertida. La atención se centra principalmente en el entrenamiento sostenible y saludable que se adapta a los requisitos y necesidades individuales de los participantes. El entrenamiento comienza con un exhaustivo calentamiento y movilización para preparar el cuerpo de forma óptima para las exigencias del parkour. A continuación, se trabajan paso a paso diversas técnicas y movimientos de parkour y se aplican en interacción creativa con el entorno o, a veces, de forma lúdica.</p>



<p class="wp-block-paragraph">Un variado programa de entrenamiento de fuerza y una completa y relajante sesión de estiramientos completan el entrenamiento. El entrenamiento es apto para todas las edades y niveles de forma física, así como para personas con discapacidad. Es posible apuntarse a cualquier hora.</p>



<p class="wp-block-paragraph">Jueves 18:30 &#8211; 20:30 Todos los niveles</p>



<p class="wp-block-paragraph">El punto de encuentro cambia. Nos reunimos haga el tiempo que haga. Como te desplazarás de un lugar a otro durante el entrenamiento, asegúrate de llevar el equipaje adecuado (mochila para correr en lugar de bolso).</p>



<p class="wp-block-paragraph">Entrenadores Nora, Clara y Toni</p>



<p class="wp-block-paragraph">También puedes encontrar a Nora en su propio sitio web en<br><a href="http://www.nora-mansmann.de/stadtraum/parkour-fuer-alle/" target="_blank" rel="noreferrer noopener">www.nora-mansmann.de</a></p>



<p class="wp-block-paragraph">Abierto a mujeres, lesbianas, trans<em>, inter</em>.<br>Si está interesado, póngase en contacto con la oficina en el (030) 215 9000 (mar, mié, jue 11 am &#8211; 1 pm) o por correo electrónico:</p>



<p class="wp-block-paragraph"><a href="javascript:linkTo_UnCryptMailto(%27ocknvq%2CvtckpkpiBugkvgpygejugn%5C%2Fdgtnkp0fg%27);">training(at)seitenwechsel-berlin.de</a></p>



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		<title>MOVIMIENTOS</title>
		<link>https://parkourjungle.de/2025/03/05/movimientos/</link>
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		<dc:creator><![CDATA[paul_admin]]></dc:creator>
		<pubDate>Wed, 05 Mar 2025 13:03:51 +0000</pubDate>
				<category><![CDATA[Nicht kategorisiert]]></category>
		<guid isPermaLink="false">https://parkourjungle.de/?p=1048</guid>

					<description><![CDATA[. Aquí están los diversos movimientos con un tutorial de YouTube. Si encuentras mejores tutoriales, por favor házmelo saber y estaré encantado de verlos y compartirlos. También habrá movimientos que aún no tengan nombre o de los que todavía no sepa el nombre. SUELO MUROS VOLTEA BARRAS]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">.</p>



<div class="wp-block-cover"><span aria-hidden="true" class="wp-block-cover__background has-background-dim"></span><img loading="lazy" decoding="async" width="1024" height="681" class="wp-block-cover__image-background wp-image-1036" alt="" src="https://parkourjungle.de/wp-content/uploads/2025/03/DSC_0044-1024x681.jpg" data-object-fit="cover" srcset="https://parkourjungle.de/wp-content/uploads/2025/03/DSC_0044-1024x681.jpg 1024w, https://parkourjungle.de/wp-content/uploads/2025/03/DSC_0044-300x199.jpg 300w, https://parkourjungle.de/wp-content/uploads/2025/03/DSC_0044-768x511.jpg 768w, https://parkourjungle.de/wp-content/uploads/2025/03/DSC_0044-1536x1021.jpg 1536w, https://parkourjungle.de/wp-content/uploads/2025/03/DSC_0044-2048x1362.jpg 2048w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<p class="has-text-align-center has-background has-large-font-size wp-block-paragraph" style="background-color:#ffffff69">«PRIMERO MUÉVETE CON SEGURIDAD, LUEGO MUÉVETE A MENUDO»</p>
</div></div>



<p class="wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph">Aquí están los diversos movimientos con un tutorial de YouTube. Si encuentras mejores tutoriales, por favor házmelo saber y estaré encantado de verlos y compartirlos. También habrá movimientos que aún no tengan nombre o de los que todavía no sepa el nombre.</p>



<h2 class="wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio">SUELO</h2>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Animal moves: lateral monkey jumps" width="640" height="360" src="https://www.youtube.com/embed/GbmMBohWODk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">MONKEY &#8211; ANIMAL MOVE</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Animal moves: bear crawl" width="640" height="360" src="https://www.youtube.com/embed/Dp2TE4iVx6U?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">BEAR &#8211; ANIMAL MOVES</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Animal moves: the crab" width="640" height="360" src="https://www.youtube.com/embed/dG5YpKvYLAI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">CRAB &#8211; ANIMAL MOVES</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Animal walks: the inchworm" width="640" height="360" src="https://www.youtube.com/embed/EJ5GdyLt2Kw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">WORM &#8211; ANIMAL MOVES</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Tutorial - Anfänger / Basics - Abrollen ( deutsch )" width="640" height="360" src="https://www.youtube.com/embed/aeVoHp2jccw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">DESENROLLAR</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Kip Up / Kick Up - Tutorial | Anfänger / Basics (deutsch)" width="640" height="360" src="https://www.youtube.com/embed/_9yRdLJQwFA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">KIP UP</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Flick Flack lernen - Tutorial für Anfänger (deutsch) | 850k Special" width="640" height="360" src="https://www.youtube.com/embed/FAJlys6HBPI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">FLICK FLACK</figcaption></figure>
</div>



<div class="wp-block-column wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Handstandüberschlag lernen - Tutorial" width="640" height="360" src="https://www.youtube.com/embed/18nbtCCXyFs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">SOBREMANOSPRING</figcaption></figure>
</div>



<div class="wp-block-column wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="MONKEY FLIP TUTORIAL | Master the Macaco (Monkey Flip)" width="640" height="360" src="https://www.youtube.com/embed/RTU818sfo0s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">MACACO &#8211; CAPOEIRA</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Radschlag Tutorial - So lernst du das Rad [Deutsch]" width="640" height="360" src="https://www.youtube.com/embed/wqNIjeBhiU8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">RUEDA</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Radwende Tutorial" width="640" height="360" src="https://www.youtube.com/embed/2kwN5mGJN4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">UREDA DE GIRO</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Aerial (Radschlag ohne Hände) Tutorial - Parkour &amp; Freerunning ( deutsch )" width="640" height="360" src="https://www.youtube.com/embed/R4Xc6JdvATU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">AERIAL</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Freerunning Tutorial - Anfänger / Basics - Butterfly / B-Twist / Schraube ( deutsch )" width="640" height="360" src="https://www.youtube.com/embed/DKPIBfArtVA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">B-TWIST</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Scoot Tutorial - Freerunning &amp; Tricking für Anfänger" width="640" height="360" src="https://www.youtube.com/embed/gE1f93wqrzM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">SCOOT</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How To 360 DIVE ROLL - Free Running Tutorial" width="640" height="360" src="https://www.youtube.com/embed/7OaPBbDE1OA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">360 DIVE ROLL</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How to DIVE ROLL - Parkour Tutorial" width="640" height="360" src="https://www.youtube.com/embed/GHGUNOrW9RE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">DIVE ROLL</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How to HAND STAND and Increase Hand Stand Strength" width="640" height="360" src="https://www.youtube.com/embed/gfG1WnJME3w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">PINO</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How to CORK SCREW | Free Running Tutorial" width="640" height="360" src="https://www.youtube.com/embed/AhibNB0e6Dc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">CORK SCREW</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 4: Lernvideo Pistol Squat" width="640" height="360" src="https://www.youtube.com/embed/dOaX4nN-1AM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">PISTOL SQUAT</figcaption></figure>
</div>



<div class="wp-block-column wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 2: Lernvideo &quot;Deep Squat&quot;" width="640" height="360" src="https://www.youtube.com/embed/LzHpSp7S74A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">DEEP SQUAT</figcaption></figure>
</div>



<div class="wp-block-column wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 1: Lernvideo &quot;Liegestütz&quot;" width="640" height="360" src="https://www.youtube.com/embed/rscSJWXLf4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">APOYO MENTIROSO</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Tutorial helicopter cartwheel (helicóptero)" width="640" height="360" src="https://www.youtube.com/embed/NWiXybzNMCw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">HELICOPTERO</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Want to learn the front cartwheel?" width="640" height="360" src="https://www.youtube.com/embed/HZdA5DALCEw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">FRONT RUEDA</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Au de Coluna Tutorial" width="640" height="360" src="https://www.youtube.com/embed/vF0-SjIv1Aw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">AU DE COLUNA RUEDA</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Au Trançado: Progressions" width="640" height="360" src="https://www.youtube.com/embed/VW8QcyC9hRU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">AU TRANCADO RUEDA</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div>



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</div>



<h2 class="wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio">MUROS</h2>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Tutorial - Anfänger / Basics - Katze / Monkey / Kong ( deutsch )" width="640" height="360" src="https://www.youtube.com/embed/rQ85QoNLcZA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">CAT, MONKEY, KONG VAULT</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Tutorial - Anfänger / Basics - Lazy Vault" width="640" height="360" src="https://www.youtube.com/embed/ncVKifboCCs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">LAZY VAULT</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
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<iframe loading="lazy" title="Parkour Tutorial - Anfänger / Basics - Dash Vault" width="640" height="360" src="https://www.youtube.com/embed/8TnoM9jZweM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">DASH VAULT</figcaption></figure>
</div>
</div>



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</div><figcaption class="wp-element-caption">CAT LEAP</figcaption></figure>
</div>



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<iframe loading="lazy" title="Palm Spin Tutorial - Parkour / Freerunning ( deutsch / german )" width="640" height="360" src="https://www.youtube.com/embed/imWxpFeUIzs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">PALM SPIN</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
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<iframe loading="lazy" title="Parkour Tutorial - Anfänger / Basics - Mauern überwinden ( deutsch / english sub )" width="640" height="360" src="https://www.youtube.com/embed/mle5pi3UxIk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">WALL CLIMB</figcaption></figure>
</div>
</div>



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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
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<iframe loading="lazy" title="Parkour Tutorial - Anfänger / Basics - Safety Vault" width="640" height="360" src="https://www.youtube.com/embed/4w-nMbL_SV4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">SAFETY VAULT</figcaption></figure>
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</div><figcaption class="wp-element-caption">SALTO DE PRECISION</figcaption></figure>
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</div><figcaption class="wp-element-caption">DEMI-TOUR</figcaption></figure>
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</div><figcaption class="wp-element-caption">TIC TAC</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
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<iframe loading="lazy" title="Wall Spin Tutorial - Parkour / Freerunning ( deutsch / german )" width="640" height="360" src="https://www.youtube.com/embed/IHVS55stN_Y?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">WALL SPIN</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
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</div><figcaption class="wp-element-caption">360 PRECISION</figcaption></figure>
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</div><figcaption class="wp-element-caption">CORNER WALL RUN</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
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</div><figcaption class="wp-element-caption">CAT TO CAT</figcaption></figure>
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</div><figcaption class="wp-element-caption">REVERSE KONG</figcaption></figure>
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</div><figcaption class="wp-element-caption">WALL UP 360</figcaption></figure>
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</div><figcaption class="wp-element-caption">DOUBLE KONG</figcaption></figure>
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<iframe loading="lazy" title="Parkour Level 2: Lernvideo &quot;Strides&quot;" width="640" height="360" src="https://www.youtube.com/embed/Z8OD2ps4w6I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">STRIDES</figcaption></figure>
</div>
</div>



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<iframe loading="lazy" title="Parkour Level 2: Lernvideo &quot;Reverse Vault&quot;" width="640" height="360" src="https://www.youtube.com/embed/1WbV_EkXcq8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">REVERSE VAULT</figcaption></figure>
</div>



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<iframe loading="lazy" title="Parkour Level 2: Lernvideo &quot;Cat Balance&quot;" width="640" height="360" src="https://www.youtube.com/embed/zdn3BfyDPnQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">CAT BALANCE</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
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<iframe loading="lazy" title="Parkour Level 1: Lernvideo &quot;Speed Vault&quot;" width="640" height="360" src="https://www.youtube.com/embed/CUupl-xZB_E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">SPEED VAULT</figcaption></figure>
</div>
</div>



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</div><figcaption class="wp-element-caption">KASH VAULT</figcaption></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div>
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<h2 class="wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio">VOLTEA</h2>



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</div><figcaption class="wp-element-caption">WALLFLIP</figcaption></figure>
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</div><figcaption class="wp-element-caption">BACKFLIP</figcaption></figure>
</div>
</div>



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</div><figcaption class="wp-element-caption">FRONTFLIP</figcaption></figure>
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</div><figcaption class="wp-element-caption">SIDEFLIP</figcaption></figure>
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</div><figcaption class="wp-element-caption">KONG FRONTFLIP</figcaption></figure>
</div>



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</div><figcaption class="wp-element-caption">WALL ARABIAN</figcaption></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How To CAST AWAY and LOW CAST - Free Running Tutorial" width="640" height="360" src="https://www.youtube.com/embed/PFiOA_jGMeU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">CAST AWAY</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How to KUMQUAT/ PING BACK tutorial" width="640" height="360" src="https://www.youtube.com/embed/S68cs3jheFw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">KUMQUAT, PING BACKFLIP</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How to ARABIAN - Free Running Tutorial" width="640" height="360" src="https://www.youtube.com/embed/85g2l7UUMrc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">ARABIAN FLIP</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How To TUNNEL FLIP - Free Running Tutorial" width="640" height="360" src="https://www.youtube.com/embed/YtqYma6Nr8I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">TUNNEL FLIP</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How To Trinity Flip | Side Flip Off a Wall" width="640" height="360" src="https://www.youtube.com/embed/vInITvGS0qE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">TRINITY FLIP</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 4: Lernvideo Webster" width="640" height="360" src="https://www.youtube.com/embed/IoK79bL1MMs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">WEBSTER</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 5: Lernvideo Backflip Full" width="640" height="360" src="https://www.youtube.com/embed/YUZ_Ie7S9HU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">BACKFLIP FULL</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"></div>
</div>



<h2 class="wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio">BARRAS</h2>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="360 Bar Swing Tutorial - Parkour / Calisthenics" width="640" height="360" src="https://www.youtube.com/embed/tT7Ug8R1CZM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">360 BAR SWING</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How To FLY AWAY - Swinging Bar Flip" width="640" height="360" src="https://www.youtube.com/embed/zfh_LvFuHXo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">FLY AWAY</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How to REVERSE FLY AWAY (Swinging Front Flip) - Free Running Tutorial" width="640" height="360" src="https://www.youtube.com/embed/rPuhcoyvVV4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">REVERSE FLY AWAY</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How to Helicopter / Leg Swipe - Free Running Tutorial" width="640" height="360" src="https://www.youtube.com/embed/XIw9bXR-JvQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">HELICOPTER</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How To UNDER BAR - Parkour Tutorial" width="640" height="360" src="https://www.youtube.com/embed/ZKSaCLPsYj0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">UNDER BAR</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How To CAST VAULT - Parkour Tutorial" width="640" height="360" src="https://www.youtube.com/embed/FS3Wnl7HZfw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">CAST VAULT</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How to FLY AWAY FULL (Bar Swing Back Flip 360) Tutorial" width="640" height="360" src="https://www.youtube.com/embed/rLaCPL4KJKQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">FLY AWAY FULL</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="How to FLY AWAY REGRAB | Advanced Bar Trick Tutorial" width="640" height="360" src="https://www.youtube.com/embed/UlcSeGeHNng?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">FLY AWAY REGRAB</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Yamakasi Wende lernen - einfacher Parkourtrick" width="640" height="360" src="https://www.youtube.com/embed/oESkkwCbdpU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">YAMAKASI WENDE, CAVALIER</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 5: Lernvideo Muscle Up" width="640" height="360" src="https://www.youtube.com/embed/uRe20loR2-I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">MUSCLE UP</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 4: Lernvideo Kippe" width="640" height="360" src="https://www.youtube.com/embed/nXpRYWt9ZhI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">INCLINAR</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 4: Lernvideo Aufrollen" width="640" height="360" src="https://www.youtube.com/embed/wt9GHY1oGPk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">SUBIDA</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 3: Lernvideo &quot;Klimmzug&quot;" width="640" height="360" src="https://www.youtube.com/embed/NqW8Y1zhYHA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">PULL UP</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 3: Lernvideo &quot;Bar Turn 180&quot;" width="640" height="360" src="https://www.youtube.com/embed/M6ao20deXCU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">BAR TURN 180</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 3: Lernvideo &quot;Spiral Underbar&quot;" width="640" height="360" src="https://www.youtube.com/embed/z2fxEKwcyHo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">SPIRAL UNDERBAR</figcaption></figure>
</div>
</div>



<div class="wp-block-columns wp-embed-aspect-16-9 wp-has-aspect-ratio is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Parkour Level 2: Lernvideo &quot;Turn Vault&quot;" width="640" height="360" src="https://www.youtube.com/embed/Hp_ZBLQPMGA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">TURN VAULT</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Lache / Swing Tutorial | Learn Parkour" width="640" height="360" src="https://www.youtube.com/embed/jFoOgsywIIg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">LACHÉ</figcaption></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Beginner Toe Shoot Progression" width="640" height="360" src="https://www.youtube.com/embed/QyY5TWNwaLU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div><figcaption class="wp-element-caption">TOE SHOOT</figcaption></figure>
</div>
</div>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
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		<title>+40 AÑOS</title>
		<link>https://parkourjungle.de/2025/03/05/40-anos/</link>
					<comments>https://parkourjungle.de/2025/03/05/40-anos/#respond</comments>
		
		<dc:creator><![CDATA[paul_admin]]></dc:creator>
		<pubDate>Wed, 05 Mar 2025 12:01:50 +0000</pubDate>
				<category><![CDATA[Nicht kategorisiert]]></category>
		<guid isPermaLink="false">https://parkourjungle.de/?p=1023</guid>

					<description><![CDATA[LA EDAD NO ES EXCUSA Aquí te muestro algunos vídeos interesantes de parkour para personas mayores. El parkour no tiene por qué consistir en grandes saltos y movimientos alocados. Cualquiera puede participar en el parkour a su propio nivel. . . Robert tiene 59 años. . No saltas por encima de edificios ni das volteretas. [&#8230;]]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading">LA EDAD NO ES EXCUSA</h2>



<p class="wp-block-paragraph">Aquí te muestro algunos vídeos interesantes de parkour para personas mayores. El parkour no tiene por qué consistir en grandes saltos y movimientos alocados. Cualquiera puede participar en el parkour a su propio nivel.</p>



<p class="wp-block-paragraph">.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="To Be &amp; To Last: A Parkour Documentary" width="640" height="360" src="https://www.youtube.com/embed/gTzgrMbKTgU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">.</p>



<p class="wp-block-paragraph">Robert tiene 59 años.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Robert shows us age is only a number in parkour" width="640" height="360" src="https://www.youtube.com/embed/-_xb_W0vDJo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">.</p>



<p class="wp-block-paragraph">No saltas por encima de edificios ni das volteretas. La salida es completamente diferente.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Octogenarians show it&#039;s never too late to learn Parkour" width="640" height="360" src="https://www.youtube.com/embed/94tGzBgDH5E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">.</p>



<p class="wp-block-paragraph">Vice muestra cómo las personas mayores aprenden a amar el parkour.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="These Old People Love Doing Parkour!" width="640" height="360" src="https://www.youtube.com/embed/8z9F0hYPZ7M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">.</p>



<p class="wp-block-paragraph">Nunca se es demasiado viejo para hacer deporte. Puede que Johanna Quaas no haga parkour, pero a sus más de 90 años y siempre haciendo gimnasia, se merece un lugar en esta página. Echa un vistazo y juzga por ti mismo.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Amazing 92-year-old gymnast Johanna Quaas 2020" width="640" height="360" src="https://www.youtube.com/embed/0JWePnHeniM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p class="wp-block-paragraph">.</p>



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