STRETCHING
‘After training is before training.’
There are different opinions on the subject of stretching. Depending on how you feel about it, you can try out exercises here or not. I present options for the whole body, as well as people who use stretching, fascia rolls and other techniques to relax the body.
Take a look and give it a try. If you don’t like it, you can leave it out.
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Liebscher & Bracht
Liebscher & Bracht have spent years researching the topic of fasciae and have created their own exercise programme to counteract osteoarthritis and misalignments. Their books, ‘The Osteoarthritis Lie’ and ‘Germany Has Backs’ explain their knowledge and the functions of the exercises.
The exercises are relatively simple, can sometimes be integrated into the daily routine and require little or no equipment to perform. You already have several doctors throughout Germany who use your exercise programme.
In the links below the photo you will find exercises for stretching and fascia rolling the whole body. I do some of the exercises for my knees, hips and back and can highly recommend them. Enclosed you will find the website, as well as the YouTube and Instagram channel:
The osteoarthritis lie
Webseite: https://www.liebscher-bracht.com/
Youtube: https://www.youtube.com/c/LiebscherBrachtDieSchmerzspezialisten/videos
Instagram: https://www.instagram.com/liebscher.bracht/
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Feldenkrais with Taro Iwamoto
Taro Iwamoto has interesting exercises for relaxation. My first experience with an exercise for the shoulders blew me away.
Since then I have been trying to learn and understand more about Feldenkrais.
One of the aims is to restructure the brain, for example by making the brain realise that it is using a muscle too much and that this is not necessary, so that the brain learns to store this information and implement it permanently. I have included the video here.
You can find more videos by Taro on his YouTube and Instagram channel below the video.
Youtube: https://www.youtube.com/c/TaroIwamoto
Instagram: https://www.instagram.com/taroiwamotofeldenkrais/
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