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ParkourJungle

PARKOUR COSTA DEL SOL + PARKOUR BIBLIOTHEK FÜR TRACEURE UND COACHES

MOVES

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‘FIRST MOVE SAFELY, THEN MOVE OFTEN’

Here are the various moves with a YouTube tutorial. If you find better tutorials, please let me know and I’ll take a look at them and be happy to share them. There will also be moves that may not yet have a name or that I don’t know the name of yet.

GROUND

MONKEY – ANIMAL MOVE
BEAR – ANIMAL MOVES
CRAB – ANIMAL MOVES
WORM – ANIMAL MOVES
ABROLLEN
KIP UP
FLIC FLAC
HANDSPRING
MACACO – CAPOEIRA
CARTWHEEL
WHEEL ROUND OFF
AERIAL
B-TWIST
SCOOT
360 DIVE ROLL
DIVE ROLL
HANDSTAND
CORK SCREW
PISTOL SQUAT
DEEP SQUAT
PUSH UP
HELICOPTER WHEEL
FRONT WHEEL
AU DE COLUNA WHEEL
AU TRANCADO WHEEL

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WALLS

CAT, MONKEY, KONG VAULT
LAZY VAULT
DASH VAULT
CAT LEAP
PALM SPIN
WALL CLIMB
SAFETY VAULT
PRESICION
DEMI-TOUR
TIC TAC
WALL SPIN
360 PRESICION
CORNER WALL RUN
CAT TO CAT
REVERSE KONG
WALL UP 360
DOUBLE KONG
STRIDES
REVERSE VAULT
CAT BALANCE
SPEED VAULT
KASH VAULT
WALL POUNCE
SLIDE

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FLIPS

WALLFLIP
GAINER
BACKFLIP
FRONTFLIP
SIDEFLIP
CHEAT GAINER
KONG FRONTFLIP
WALL FULL
WALL ARABIAN
RUSSIAN FRONT FLIP
CAST AWAY
KUMQUAT, PING BACKFLIP
ARABIAN FLIP
TUNNEL FLIP
TRINITY FLIP
WEBSTER
BACKFLIP FULL

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BARS

360 BAR SWING
FLY AWAY
REVERSE FLY AWAY
HELICOPTER
UNDER BAR
CAST VAULT
FLY AWAY FULL
FLY AWAY REGRAB
YAMAKASI TURN, CAVALIER
MUSCLE UP
KIP UP
UPSWING
PULL UP
BAR TURN 180
SPIRAL UNDERBAR
TURN VAULT
LACHÉ
TOE SHOOT